Can’t Sleep
It’s nearly 4am and I can’t fucking sleep. This is becoming a major problem. It is not that I am so depressed that I lie in bed all day and now I can’t sleep. When I do sleep I tend to sleep for 10 hours or so. I would say that this is normal and not excessive at all. I am usually not tired during the day and only rarely do I take naps. Lately I have not had naps but after lying in bed for over an hour I find my mind still rolling on and on and on. I get caught up in my own head so much that I can’t keep it out. Sometimes I can tell myself over and over to “shut up shut up shut up”, but this doesn’t work often because it is only noise pollution instead of the peace needed to get to sleep.
Anyone have any ideas for me. It is truely bothering me. I can’t stand to lay in bed for over an hour and not be able to get to sleep. This is a problem. I need to solve it.
3 comments May 29th, 2006 at 02:57am John
